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10 ways to eat takeaway... and stay slim  

2010-04-04 16:02:28|  分类: 默认分类 |  标签: |举报 |字号 订阅

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myway10 ways to eat takeaway... and stay slim

1, Don't eat in the car. Not only is it unsafe... but you will have your mind on driving so you won't notice when you are full.

10 ways to eat takeaway... and stay slim - myway - 仙客来

2, Don't order fries. They may be tasty.. but they are seriously fattening. If you must have some then order small and share them.

10 ways to eat takeaway... and stay slim - myway - 仙客来

3, Say no to mayo. Mayonnaise is so fattening and not THAT tasty, so why bother?

10 ways to eat takeaway... and stay slim - myway - 仙客来

4, Where possible order a grilled chicken burger. The breaded and fried chicken is just as bad as burgers.

10 ways to eat takeaway... and stay slim - myway - 仙客来

5, Don't order a double burger! So simple, but so sensible. Why double the calories?

10 ways to eat takeaway... and stay slim - myway - 仙客来

6, Avoid all-in-one wrap meals. These are usually loaded with cheese and very unhealthy!

10 ways to eat takeaway... and stay slim - myway - 仙客来

7, Careful with dressings! Salad is healthy, yes, but get a oily or creamy dressing and you could make it as fattening as a burger.

10 ways to eat takeaway... and stay slim - myway - 仙客来

8, Order extra veggies/salad (without dressing). It will help you to fill up on something that isn't meat or fried potatoe!

10 ways to eat takeaway... and stay slim - myway - 仙客来

9, Don't order milkshake or sugary soft drinks. They are just empty calories. Drinking calories is a way to sneak calories onto your frame. Get water!

10 ways to eat takeaway... and stay slim - myway - 仙客来

10, Watch portion size! A little of what you fancy does you good. A lot of what you fancy makes you fat. Fact.

10 ways to eat takeaway... and stay slim - myway - 仙客来

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